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Turkey Sausage with Sauteed Veggies
STUFF PARENTS NEED9Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 red bell peppers (small/medium, or 1 large)
- 1/2 onion (large)
- 2 Tbsp. butter
- 1 Tbsp. olive oil (or grapeseed oil)
- 1 lb. turkey sausage (cut into 1 inch pieces)
- 16 oz. frozen whole kernel corn
- 1 tsp. garlic salt
- 1/4 tsp. pepper
- hot sauce (to taste…we only use 4 drops!)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium790mg33% |
| Potassium700mg20% |
| Protein26g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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