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Eugeneia White Jr.: "Great and I substituted the spinach with kale." Read More
14Ingredients
80Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 cup yellow onion (chopped)
- 2 tsp. minced fresh garlic
- 3 1/2 cups water (divided)
- 16 oz. Italian turkey sausage (casings removed)
- 28 oz. diced tomatoes
- 4 cups chicken broth
- 2 cups sliced carrots (peeled and, about 2 large carrots)
- 1 1/2 cups frozen corn (or fresh)
- 1 cup brown rice
- 1 1/2 tsp. Italian seasoning
- 1/2 tsp. kosher salt (more or less, to taste)
- 1/4 tsp. freshly ground black pepper (more or less to taste)
- 2 cups fresh baby spinach (tightly packed)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium750mg31% |
| Potassium720mg21% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Dianne S. 7 years ago
this is a delicious soup and so easy to make thank you for sharing...i will be sure to hang on to this for future.