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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup raw pecan halves
- 3 cups leftover turkey (diced or shredded, or swap cooked boneless skinless chicken breasts, about 1 ¼ pounds or 3 small/medium breasts)
- 3 stalks celery (diced scant 1 ½ cups)
- 2 green onions (large, or 3 small/medium green onions thinly sliced, about ¼ cup)
- 1 tart apple (small, such as Granny smith, diced)
- 1/2 cup dried cranberries
- whole grain bread
- croissants
- lettuce
- crackers
- 1 cup plain nonfat Greek yogurt
- 2 Tbsp. freshly squeezed lemon juice
- 1 1/2 tsp. chopped fresh thyme (or 2 tablespoons chopped fresh dill)
- 1 1/2 tsp. pure maple syrup (or honey)
- 1 tsp. curry powder
- 1 tsp. kosher salt (plus additional to taste)
- 1/4 tsp. black pepper (plus additional to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol0mg0% |
Sodium690mg29% |
Potassium400mg11% |
Protein6g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber5g20% |
Sugars23g |
Vitamin A35% |
Vitamin C20% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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