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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup quinoa (rinsed)
- 2/3 cup water (or chicken stock)
- 1 Tbsp. olive oil
- 1 small onion (finely chopped)
- 1 carrot (grated)
- 1 red bell pepper (finely chopped)
- 2 cloves garlic (minced)
- 2 lb. ground turkey
- 2 Tbsp. tomato paste
- 1/4 tsp. cayenne pepper
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 Tbsp. Worcestershire sauce
- 2 eggs
- 2 tsp. salt
- 1 tsp. pepper
- 2 Tbsp. brown sugar
- 2 tsp. Worcestershire sauce
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1080mg45% |
| Potassium640mg18% |
| Protein30g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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