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Ingredients
US|METRIC
50 SERVINGS
- 3 lb. ground turkey (I use a mix of breast and dark meat)
- 2 cups cooked quinoa (use leftovers, or prepare a fresh batch according to package directions)
- 3 large garlic cloves (finely minced)
- 3 tsp. kosher salt
- 2 teaspoons ground pepper
- 1 Tbsp. ground oregano
- 1 tsp. crushed red pepper (optional)
- 1 Tbsp. rosemary (chopped)
- 1 lemon (large)
- 1 large egg
- 1 red bell pepper (finely diced, optional)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories50Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol25mg8% |
Sodium170mg7% |
Potassium90mg3% |
Protein5g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate2g1% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A2% |
Vitamin C8% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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