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Katelynn Weatherly: "Great!! Super easy. I did ground beef instead. It…" Read More
20Ingredients
55Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 yellow onion (large, diced, about 2 cups)
- 1 bell pepper (medium, red, yellow, or orange, diced)
- 6 garlic cloves (minced, or 3/4 teaspoon garlic powder)
- 1 1/3 lb. ground turkey (or chicken, 90 to 93 percent lean)
- 15 oz. white beans (drained and rinsed)
- 28 oz. diced tomatoes (with liquid)
- 1/4 cup tomato paste (no salt added)
- 14 oz. pumpkin puree
- 1 cup chicken broth (reduced-sodium)
- 2 Tbsp. chili powder
- 1 Tbsp. cocoa powder
- 1 1/2 tsp. ground cinnamon (or 1 tablespoon pumpkin pie spice)
- 2 1/2 tsp. ground cumin
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. cayenne pepper (optional)
- 4 cups baby spinach leaves
- avocado (optional)
- sour cream (or Nonfat plain Greek yogurt, optional)
- cilantro (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol80mg27% |
Sodium800mg33% |
Potassium1390mg40% |
Protein27g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber11g44% |
Sugars9g |
Vitamin A260% |
Vitamin C70% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Katelynn Weatherly 5 years ago
Great!! Super easy. I did ground beef instead. It turned out well. The taste is a little different but I like it!