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Tyson Chavez: "I love this chili! The pumpkin just adds a little…" Read More
24Ingredients
105Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 chili pepper (pasilla, diced)
- 1 red bell pepper (large, diced)
- 1 red onion (medium, diced)
- 4 cloves garlic (minced)
- 1 lb. ground turkey (chicken or extra lean ground beef work too)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 4 tsp. chili powder
- 1 tsp. paprika
- 1/4 tsp. cayenne pepper
- 1 tsp. cumin
- 1 tsp. coriander
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. oregano
- 2/3 cup pumpkin puree
- 1/2 cup tomato sauce
- 3 Tbsp. tomato paste
- 14.5 oz. petite diced tomatoes (1 can, I used fire roasted)
- 4 cups chicken stock (low-sodium, or vegetable broth)
- 15 oz. great northern beans (1 can)
- 15 oz. black beans (1 can)
- 15 oz. red kidney beans (dark, 1/2 can)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol65mg22% |
Sodium1210mg50% |
Potassium1470mg42% |
Protein34g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber14g56% |
Sugars11g |
Vitamin A130% |
Vitamin C120% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tyson Chavez 3 years ago
I love this chili! The pumpkin just adds a little creamy sweetness. I add more than recipe calls for to taste a little more of it.