Turkey Pumpkin Chili

MY MOMMY STYLE
14Ingredients
50Minutes
530Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (medium, chopped)
  • 1 yellow pepper (or medium sweet red, chopped)
  • 3 garlic cloves (minced)
  • 15 ounces solid-pack pumpkin
  • 3 cups chicken broth
  • 2 cans black beans (15 ounces each, rinsed and drained)
  • 14 1/2 ounces diced tomatoes (undrained)
  • 2 1/2 cups cooked turkey (cubed)
  • 2 teaspoons parsley flakes (dried)
  • 2 teaspoons chili powder
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon salt
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    NutritionView More

    530Calories
    Sodium53% DV1260mg
    Fat18% DV12g
    Protein100% DV51g
    Carbs19% DV57g
    Fiber84% DV21g
    Calories530Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol105mg35%
    Sodium1260mg53%
    Potassium1710mg49%
    Protein51g100%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber21g84%
    Sugars8g16%
    Vitamin A360%
    Vitamin C140%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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