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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups whole wheat flour (plus additional for work surface and dusting)
- 2 tsp. dried sage
- 1 tsp. baking powder
- 1/2 tsp. sea salt
- 2 Tbsp. buttery spread (olive oil)
- 1 1/2 cups pumpkin purée (fresh or jarred, not pumpkin pie filling)
- 1 tsp. olive oil
- 1 white onion (chopped)
- 3 carrots (peeled and sliced into 1/2-inch rounds)
- 2 stalks celery (sliced into 1/2-inch crescents)
- 1 1/2 cups green beans (cut and stemmed, 1-inch-long pieces)
- 1 cup frozen corn kernels (or fresh, thawed, if frozen)
- 2 Tbsp. whole wheat flour
- 1 cup 1% milk
- 1 tsp. dried tarragon
- 1/2 tsp. sea salt
- 1/4 tsp. ground black pepper (fresh)
- 1 1/2 lb. boneless skinless turkey breast (cooked, chopped)
- olive oil cooking spray
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium550mg23% |
| Potassium670mg19% |
| Protein27g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A220% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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