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Turkey Pastelón (Sweet Plantain Lasagna)
SKINNYTASTE19Ingredients
95Minutes
310Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 1/4 lb. ground turkey (93% lean)
- 1/2 cup onion (finely chopped)
- 3 cloves minced garlic
- 1 tomato (chopped)
- 1/2 cup green bell pepper (finely chopped)
- 2 Tbsp. cilantro
- 4 oz. tomato sauce
- kosher salt
- ground pepper (fresh)
- 1 1/2 tsp. ground cumin
- 1/4 tsp. oregano
- 2 bay leaves
- 2 Tbsp. capers (alcaparrado, or green olives would work too)
- cooking spray (I used my mister)
- 4 plantains (ripe, peeled and sliced into thin strips)
- 1 large egg (beaten)
- 3 large egg whites (beaten)
- 2 Tbsp. fat free milk
- 1 1/2 cups cheese (reduced-fat shredded Mexican blend cheese)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium410mg17% |
| Potassium720mg21% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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