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Ingredients
US|METRIC
4 SERVINGS
- 14.5 oz. whole grain rotini pasta (or uncooked multigrain)
- 3 cups broccoli florets (small fresh)
- 1 1/2 cups turkey breast (cubed cooked, 1/2 lb)
- 1/2 cup dried cherries
- 1 small onion (chopped, 1/2 cup)
- 1 stalk celery (chopped, 1/2 cup)
- 1/2 cup whole almonds (unblanched, toasted*)
- 1 1/2 cups yoplait (® Fat Free plain yogurt, from 2-lb container)
- 1/2 cup reduced fat mayonnaise
- 2 Tbsp. Dijon mustard
- 1 Tbsp. champagne vinegar (white wine vinegar or cider vinegar)
- 1/4 cup powdered sugar
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. poppy seed
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium820mg34% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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