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7Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 tsp. nonfat greek yogurt (plain)
- 3 tsp. stone ground mustard
- 2 whole wheat sandwich thins
- 3 oz. turkey breast
- 1 oz. cheddar cheese (thinly sliced)
- 1/2 gala apple (sliced)
- 1/2 cup arugula
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium115mg5% |
| Potassium250mg7% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Taylor 5 years ago
A great sandwich! The family loved when I made them.. after changing the recipe a little. I tried to use the mustard powder but it was way too overpowering for the sandwich! I removed the mustard powder and only used the Greek yogurt and it tasted amazing.