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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (diced)
- 1 large carrot (peeled and thinly sliced,cut into half-moons)
- 2 celery (stocks, thinly sliced)
- 6 garlic cloves (rough chopped)
- 1 Tbsp. fresh thyme (or sub dried oregano and/or dried basil)
- 6 cups turkey stock (flavorful, see belowor use chicken stock)
- 1 can diced tomatoes (1 ½ cups and their juices)
- 1 tsp. salt
- 1/2 tsp. cracked pepper
- 1 cup pasta (like little shells, or use GF pasta)
- 1 can cannellini beans (rinsed and drained or use white beans, pinto or cooked heirloom beans)
- 2 cups turkey meat
- 1 tsp. soy sauce (or GF Braggs Liquid Amino)
- 1 pinch cayenne
- lacinato kale (or Handful Tuscan)
- fresh parsley (optional)
- basil (ribbons, optional)
- lemon zest (optional)
- olive oil (optional)
- grated Parmesan (or romano, optional)
- 5 lb. bones (Turkey, legs, ribs, carcass, neck)
- 1 onion
- 6 garlic (smashed)
- 2 carrots (rough chopped)
- 2 celery stalks (rough chopped)
- 15 peppercorns
- 4 bay leaves
- herb (fresh, sprigs, thyme, rosemary sage optional)
- water
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1330mg55% |
| Potassium1330mg38% |
| Protein27g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A180% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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