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Turkey Mince Recipe with Rice (Gochujang Fried Rice)
BEATTHE BUDGET10Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 200 grams kale (washed and pat dry, £0.60)
- 350 grams brown rice (cooked ahead of time, £1.45/3=, £0.48)
- 500 grams turkey mince (7% fat, £2.65)
- 50 grams spring onions (thinly sliced, £0.49)
- 2 red chillies (thinly sliced to garnish, £0.50, optional)
- 1/2 lime (juiced plus wedges to serve, £0.18)
- 4 garlic cloves (minced, £0.39)
- 2 Tbsp. olive oil (/rapeseed oil)
- 3 Tbsp. gochujang (paste)
- 3 Tbsp. soy sauce
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium660mg28% |
| Potassium670mg19% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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