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Turkey Meatloaf with Leeks and Chard
FOOD IN JARS11Ingredients
70Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 leek (large, cleaned and sliced)
- 1 chard (leaves, bundle, cut into ribbons)
- 2 lb. turkey (ground dark meat)
- 2 beaten eggs
- 3/4 cup bread crumbs (cracker crumbs, or cooked rice)
- 2 cloves garlic (crushed)
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 2 Tbsp. ketchup (or thereabouts)
- 1/2 red onion (thinly sliced)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1010mg42% |
| Potassium780mg22% |
| Protein49g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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