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Turkey Meatloaf & Cauliflower Rice Pilaf
FLAVOR CITY29Ingredients
70Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. ground turkey breast (lean)
- 1/2 onion (a large, chopped)
- 2 stalks celery (diced)
- 2 carrots (medium size, diced)
- 1/2 red bell pepper (diced)
- 1 tsp. dried thyme
- 3 cloves garlic (minced)
- 1 egg
- 1 Tbsp. Worcestershire sauce
- 1/2 cup ketchup (plus 3 tablespoons)
- 1 Tbsp. fresh Italian parsley (chopped)
- 1 Tbsp. hot sauce
- 2 tsp. agave nectar (or honey)
- olive oil
- kosher salt
- freshly cracked black pepper
- 1 cauliflower (medium size head of)
- 1/2 onion (chopped)
- 1 cup cremini mushrooms (or baby bella mushrooms sliced)
- 1/2 lb. asparagus (sliced)
- 1 yellow squash (medium size, chopped)
- 1/2 tsp. dried thyme
- 2 cloves garlic (minced)
- 1 lemon (zest of)
- 2 tsp. fresh chives (finely sliced)
- 2 tsp. Italian parsley (fresh, chopped)
- olive oil
- kosher salt
- freshly cracked black pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1120mg47% |
| Potassium1820mg52% |
| Protein39g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A140% |
| Vitamin C240% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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