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Turkey Meatballs, Kale and Orzo Soup
KITCHEN KONFIDENCE14Ingredients
50Minutes
850Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. ground turkey (preferably not 100% white meat)
- 1 oz. grated Parmesan cheese (divided)
- 2 Tbsp. Italian parsley (chopped, plus more for serving)
- 1/4 tsp. dried oregano
- kosher salt
- freshly ground black pepper
- 2 Tbsp. olive oil (divided)
- 2 oz. yellow onions (chopped)
- 4.5 oz. carrot (peeled, chopped)
- 3 3/4 cups chicken stock
- 3.5 oz. orzo
- 1.5 oz. kale (chopped)
- pesto (optional)
- fresh lemon juice (optional)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories850Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol160mg53% |
Sodium1470mg61% |
Potassium1440mg41% |
Protein56g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate73g24% |
Dietary Fiber5g20% |
Sugars16g |
Vitamin A290% |
Vitamin C110% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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