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Turkey Meatballs with Zucchini Noodles and Sauce – Gluten Free!
SUMMER YULE17Ingredients
80Minutes
520Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. ground turkey (99% fat-free)
- 1/4 cup oatmeal (dry, choose a gluten-free brand, if needed)
- 1 egg
- 2 Tbsp. fresh parsley (finely chopped)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 Tbsp. grated Parmesan
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 2 cloves garlic (finely chopped)
- 26 oz. tomatoes (strained, I used Pomi brand)
- 2 Tbsp. fresh basil (finely chopped)
- 1/4 tsp. crushed red pepper
- 2 lb. spiralized zucchini
- 6 Tbsp. shaved Parmesan
- 1 Tbsp. fresh parsley (finely chopped)
- oil spray (Cooking, choice)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium430mg18% |
| Potassium1880mg54% |
| Protein40g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A70% |
| Vitamin C160% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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