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Turkey Meatballs in Fenugreek Sauce with Butternut Squash Spaghetti
EVERYDAY HEALTHY RECIPES16Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 450 grams turkey mince (thigh meat)
- 400 grams butternut squash (peeled, spiralized)
- 1/2 roll (medium white bread)
- 1/4 tsp. onion (granules)
- 1/8 tsp. garlic (granules)
- 20 grams butter
- 1 Tbsp. flour (plus 2 level for coating the meatballs)
- 200 mL semi-skimmed milk (plus 2 tablespoons)
- 3 Tbsp. fromage frais
- 1/2 tsp. fenugreek (powder)
- 1 tsp. Dijon mustard
- sea salt
- pepper
- 4 Tbsp. olive oil
- pomegranate seeds
- chopped parsley
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium390mg16% |
| Potassium790mg23% |
| Protein23g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A220% |
| Vitamin C45% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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