Turkey Meatball Rice Casserole

CINDY'S RECIPES AND WRITINGS
11Ingredients
45Minutes
200Calories

Ingredients

US|METRIC
  • 1 cup rice
  • 12 ounces gravy (or 1 1/2 cups homemade gravy)
  • 1 pound ground turkey
  • 1 egg
  • 1/2 cup breadcrumbs (divided)
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon cajun seasoning
  • 1 tablespoon minced garlic
  • 1/4 cup minced onion
  • 1/2 teaspoon seasoned salt
  • 1 tablespoon chopped parsley
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    200Calories
    Sodium18% DV420mg
    Fat11% DV7g
    Protein29% DV15g
    Carbs5% DV16g
    Fiber0% DV0g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol85mg28%
    Sodium420mg18%
    Potassium260mg7%
    Protein15g29%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop