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Ingredients
US|METRIC
24 SERVINGS
- 1 lb. lean ground turkey
- 1/2 cup onion (grated)
- 1/2 cup parsley (chopped)
- 3 garlic cloves (chopped)
- 1/3 cup Parmesan cheese (I used shaved parmesan, but any type will do)
- 2 egg whites (or ¼ cup carton egg whites)
- 1/3 cup quick oats
- 700 mL marinara sauce (lesser sodium, I used PC blue menu marinara)
- pepper (to taste)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium180mg8% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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