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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 6 garlic cloves (minced)
- 1/2 cup mushrooms (finely chopped)
- 28 mL diced tomatoes (Canned or 796ml in Canada, 1 can)
- 1/8 tsp. red pepper flakes (crushed)
- 1 1/2 tsp. salt
- 1/4 tsp. dried oregano
- 1/4 tsp. black pepper
- 1/4 tsp. dried basil
- 450 grams ground turkey (1 pound)
- 2 garlic cloves (minced)
- 1/2 cup mushrooms (finely chopped)
- 2/3 cup chicken stock
- 2/3 cup milk (I used 2%)
- 1/4 cup all purpose flour
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. onion powder
- 1/4 tsp. thyme
- 1 tsp. curry powder
- 250 grams noodles (8-ounces, manicotti, uncooked)
- 250 grams cottage cheese (8-ounces, I used 2%)
- 1/4 cup shredded Parmesan cheese
- 1 1/2 cups shredded mozzarella cheese
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1310mg55% |
| Potassium530mg15% |
| Protein34g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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