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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. vegetable oil
- 1 1/2 cups diced yellow onion (1 medium onion)
- 2 stalks celery (diced)
- 2 carrots (diced)
- 4 cloves garlic (minced)
- 2 bay leaves
- 1 tsp. dried thyme
- 1 tsp. ground cumin
- 2 tsp. salt
- 1/4 tsp. ground red pepper
- 8 oz. mushrooms (chopped)
- 1 lb. lentils (green or brown are best)
- 28 oz. diced tomatoes
- 2 cups chopped kale (or spinach, or 1 cup frozen)
- 8 cups chicken stock
- freshly grated Parmesan cheese (for serving, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium1020mg43% |
| Potassium1240mg35% |
| Protein26g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber20g80% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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