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Turkey Kielbasa and Cheese Rolled Omelet
CANADIAN TURKEY12Ingredients
33Minutes
310Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 tsp. canola oil (divided)
- 1/4 cup finely chopped onion
- 1/2 cup green pepper (chopped)
- 1/4 cup all purpose flour
- 1 cup whole milk (3.25%)
- 8 large eggs
- 1 Tbsp. Dijon mustard (grainy)
- 1 tsp. soy sauce
- 1/8 tsp. freshly cracked black pepper
- 100 grams kielbasa sausage (Turkey, casing removed, and finely chopped)
- 2 cups grated cheddar cheese
- 2 Tbsp. sliced green onions (for serving)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium510mg21% |
| Potassium200mg6% |
| Protein19g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g2% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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