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Turkey Kielbasa & Large Butter (Lima) Bean Soup – Serves 6
EAT SIMPLE FOOD15Ingredients
50Minutes
710Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. vegetable oil
- 12 oz. turkey kielbasa (precooked, ; sliced in 1/2″ on the diagonal)
- 1 cup onion (diced)
- 3/4 cup celery (~ 1 large, diced)
- 3/4 cup carrots (~ 1 large, diced)
- 1 Tbsp. garlic (minced)
- 28 oz. butter beans (canned or cooked large, with juice)
- 14.5 oz. diced tomatoes
- 3 Tbsp. fresh sage (chopped)
- 3 Tbsp. fresh parsley (chopped)
- 6 cups chicken broth
- 4 handfuls kale (chopped)
- sea salt (to taste)
- black pepper (to taste)
- Parmesan cheese (optional for garnish)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium980mg41% |
| Potassium2870mg82% |
| Protein43g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber28g112% |
| Sugars16g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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