Turkey Cutlets with Quinoa Pilaf Recipe | Yummly

Turkey Cutlets with Quinoa Pilaf

SKINNY MS
10Ingredients
35Minutes
400Calories
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Ingredients

US|METRIC
  • 2 tablespoons canola oil (divided)
  • 1 shallot (thinly sliced)
  • 1 cup white quinoa (rinsed or pre-rinsed)
  • 2 cups fat-free low-sodium chicken broth
  • 1 bay leaf
  • 1/2 cup frozen green peas (no added sugar)
  • 2 tablespoons pistachios (diced, optional)
  • sea salt (to taste)
  • freshly ground black pepper (to taste)
  • 16 ounces turkey cutlets
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    NutritionView More

    400Calories
    Sodium32% DV760mg
    Fat18% DV12g
    Protein75% DV38g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories400Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol70mg23%
    Sodium760mg32%
    Potassium770mg22%
    Protein38g75%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A15%
    Vitamin C10%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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