Turkey Cutlets ​​with Chickpeas Recipe | Yummly

Turkey Cutlets ​​with Chickpeas

EAT SMARTER
13Ingredients
50Minutes
500Calories
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Ingredients

US|METRIC
  • 4 carrots (each about 100 grams)
  • 3 tomatoes (each about 80 grams)
  • 2 onions (each about 50 grams)
  • 12 ounces turkey cutlets
  • 2 tablespoons canola oil
  • salt
  • pepper
  • 1 sweet paprika (level teaspoon)
  • 1 pinch cumin seeds (ground)
  • 1 pinch ground cinnamon
  • 9 ounces chickpeas (canned; drained weight)
  • 7 ounces couscous
  • 3 tablespoons raisins (about 45 grams)
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    NutritionView More

    500Calories
    Sodium20% DV480mg
    Fat14% DV9g
    Protein65% DV33g
    Carbs24% DV73g
    Fiber40% DV10g
    Calories500Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol55mg18%
    Sodium480mg20%
    Potassium1010mg29%
    Protein33g65%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber10g40%
    Sugars11g22%
    Vitamin A220%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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