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Ingredients
US|METRIC
4 SERVINGS
- 4 carrots (each about 100 grams)
- 3 tomatoes (each about 80 grams)
- 2 onions (each about 50 grams)
- 12 oz. turkey cutlets
- 2 Tbsp. canola oil
- salt
- pepper
- 1 sweet paprika (level teaspoon)
- 1 pinch cumin seeds (ground)
- 1 pinch ground cinnamon
- 9 oz. chickpeas (canned; drained weight)
- 7 oz. couscous
- 3 Tbsp. raisins (about 45 grams)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium480mg20% |
| Potassium1010mg29% |
| Protein33g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A220% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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