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Turkey Chilli and Butternut Squash Rice
THE IMPROVING COOK COM16Ingredients
65Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams turkey mince (lean)
- 400 grams tomatoes (tinned)
- 400 grams kidney beans
- 1 Tbsp. tomato puree
- 1 onion
- 1 red pepper
- 2 cloves garlic (crushed)
- 1 Tbsp. chilli powder (heat of your choice)
- 1 tsp. cumin
- 1 tsp. paprika
- 150 mL chicken stock
- 120 grams basmati rice (white)
- 400 grams butternut squash
- 2 tsp. olive oil
- 4 Tbsp. yoghurt (fat free, optional)
- 4 spring onions (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium240mg10% |
| Potassium1420mg41% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A270% |
| Vitamin C200% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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