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Ingredients
US|METRIC
5 SERVINGS
- 1/2 tsp. ground sage
- 1/2 tsp. dried thyme
- 1/2 tsp. dried marjoram
- 1/2 tsp. dried oregano
- 5 Tbsp. chili powder (2 to, to taste)
- 2 tsp. cumin
- 1 Tbsp. cooking oil
- 1 1/2 cups chopped onion
- 1 cup bell pepper (chopped sweet)
- 1 Tbsp. minced garlic
- 1 1/2 lb. ground turkey (mixed 85/15 recommended)
- 14.5 oz. stewed tomatoes (1 can)
- 10 oz. diced tomatoes with green chilies (1 can, like Rotel, original or mild, optional)
- 2 cans beans (15 ounce, see cook's notes, rinsed and well drained)
- 1 can chili beans (white, undrained)
- 1 cup whole kernel corn (optional)
- 4 oz. green chilies (1 can)
- 1/4 cup pickled jalapeno (chopped)
- 1 cup chicken broth (or stock)
- 1 tsp. kosher salt (or to taste)
- 1/4 tsp. freshly cracked black pepper
- 1/4 tsp. red pepper flakes (optional)
- green onion (Sliced, to garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1620mg68% |
| Potassium1830mg52% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber15g60% |
| Sugars20g |
| Vitamin A70% |
| Vitamin C210% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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