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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. vegetable oil
- 1 lb. turkey thighs (boneless, skinless, cut into 1/2-inch pieces)
- 1/2 white onion (large, diced small)
- 2 garlic cloves (diced small)
- 1 tsp. ground cumin
- 1 1/2 tsp. dried oregano
- 2 Tbsp. ancho chile powder (or regular chili powder)
- 12 oz. lager beer
- 2 amber
- 1 1/2 cups low sodium chicken broth
- 2 amber
- 28 oz. whole peeled tomatoes (pureed)
- 15.5 oz. pinto beans (rinsed and drained)
- coarse salt
- Coarse salt and ground pepper
- tortilla (Cups)
- white onion (optional)
- jalapeno (optional)
- low-fat plain greek yogurt (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol35mg12% |
Sodium450mg19% |
Potassium340mg10% |
Protein14g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber2g8% |
Sugars<1g |
Vitamin A2% |
Vitamin C15% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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