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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 lb. ground turkey
- 1 chopped onions
- 1 chopped carrots
- 2 stalks chopped celery
- 1 red bell pepper (chopped)
- 5/16 cup frozen corn kernels
- 15 oz. canned black beans (drained & rinsed)
- 15 oz. diced tomatoes (canned)
- 8 oz. tomato sauce (canned)
- 1/2 tsp. cumin
- 1/2 tsp. chili powder (hot)
- 1/2 tsp. smoked paprika
- pepper
- salt
- 1 cup yellow cornmeal
- 1 cup gluten-free all-purpose flour ((can substitute regular all-purpose or whole wheat white flour))
- 2 1/2 tsp. baking powder
- 1 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 1 tsp. sugar (or other preferred sweetener)
- 1 cup milk
- 1 egg
- 2 Tbsp. canola oil (can substitute melted coconut oil)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1800mg75% |
| Potassium1510mg43% |
| Protein40g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber17g68% |
| Sugars17g |
| Vitamin A110% |
| Vitamin C100% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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