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Turkey Chili Mac & Cheese |Weight Watchers
POINTED KITCHEN19Ingredients
40Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 10.5 oz. ground turkey breast (300g)
- 1 onion (finely chopped)
- 1 sweet red pepper (finely chopped)
- 4 garlic cloves (minced)
- 1 1/4 tsp. cayenne pepper (a little more if you like it spicy!)
- 1/2 tsp. red pepper flakes (optional)
- 2 tsp. paprika
- 1 Tbsp. ground cumin
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 2 cups macaroni (dry wholewheat, 8oz / 225g)
- 1 can black beans (1 x 15oz can)
- 1 can kidney beans (1 x 15oz can)
- 1 can canned tomatoes (1 x 15oz can)
- 2 cups tomato sauce (/passata, 450ml)
- 1 1/2 cups water (350ml)
- 1 cup reduced fat shredded cheese (125g - I use mature cheddar)
- 2 spring onions (/green onions optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1790mg75% |
| Potassium1470mg42% |
| Protein42g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber15g60% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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