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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 lb. lean ground turkey (See Tips 1 and 2)
- 1 Tbsp. olive oil
- 1 large onion (chopped, about 1 ½ cups)
- 3 cloves garlic (minced)
- 2 Tbsp. all purpose flour
- 3 Tbsp. chili powder
- 2 tsp. ground cumin
- 1 tsp. kosher salt
- 1/4 tsp. freshly ground pepper
- 1/4 tsp. dried oregano
- freshly ground black pepper (unchecked▢, to taste, about ¼ teaspoon)
- 20 oz. rotel (2 10-ounce cans, Original diced tomatoes & green chilies)
- 16 oz. tomato sauce
- 16 oz. black beans (16-ounce can, drained and rinsed well)
- colby jack cheese (unchecked▢)
- sour cream (unchecked▢)
- green onions (unchecked▢ Chopped, or chives for garnish if desired, optional)
- tortilla chips (unchecked▢, to serve on the side)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol80mg27% |
Sodium1130mg47% |
Potassium1030mg29% |
Protein24g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber10g40% |
Sugars11g |
Vitamin A40% |
Vitamin C35% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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