Turkey Chili Recipe | Yummly
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10Ingredients
35Minutes
210Calories
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Description

Beachbody recipe http://www.beachbody.com/beachbodyblog/nutrition/turkey-chili 1 Green - 1 Yellow - 1 Red

Ingredients

US|METRIC
6 SERVINGS
  • 1 teaspoon olive oil
  • 1 onion (large, chopped)
  • 1 red bell pepper (medium, chopped)
  • orange bell pepper (or 1 medium yellow, chopped)
  • 1 pound lean ground turkey (raw 93%)
  • 28 ounces chopped tomatoes
  • 2 cans kidney beans (15-oz. each, rinsed, drained)
  • 1 teaspoon chili powder
  • 1/2 teaspoon sea salt
  • red peppers (Crushed, to taste; optional)
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    Directions

    1. Heat oil in a large saucepan over medium-high heat.
    2. Add onion and bell peppers; cook, stirring frequently, for 4 to 5 minutes, or until onion is soft.
    3. Add turkey; cook for 4 to 5 minutes, or until turkey is browned
    4. Add tomatoes, beans, chili powder, salt, and red peppers; cook, stirring frequently, for 10 to 15 minutes.
    5. Divide chili into 6 serving bowls and garnish with parsley if desired.

    NutritionView More

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    210Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories210Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol60mg20%
    Sodium290mg12%
    Potassium850mg24%
    Protein22g43%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A40%
    Vitamin C160%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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