Turkey Cheeseburger Soup

GIMME SOME OVEN
14Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 1/2 pound lean ground turkey
  • 1 tablespoon unsalted butter
  • 1 medium onion (chopped)
  • 2 medium carrots (chopped)
  • 2 celery stalks (chopped)
  • 2 garlic cloves (minced)
  • 2 tablespoons flour (all-purpose, wheat or gluten-free)
  • 1/2 teaspoon kosher salt
  • freshly ground black pepper
  • 3 1/2 cups low sodium chicken broth
  • 10 ounces yukon gold potatoes (2 medium potatoes, peeled and finely diced)
  • 12 ounces cauliflower ( , 1/4 of a large head, stem attached)
  • 1 3/4 cups reduced fat sharp cheddar cheese (shredded)
  • 2 tablespoons scallions (chopped, for garnish)
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    NutritionView More

    220Calories
    Sodium22% DV520mg
    Fat14% DV9g
    Protein39% DV20g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol40mg13%
    Sodium520mg22%
    Potassium710mg20%
    Protein20g39%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A70%
    Vitamin C60%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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