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Turkey Butternut Squash Soup (Paleo/Whole30)
EAT THE GAINS14Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 cups vegetable broth
- 4 cups leftover turkey (shredded, 1 pound)
- 4 cups kale (packed, roughly chopped, 140 grams)
- 1 pkg. noodle (Cece's, Co. Butternut Squash Noodles, or 4 cups butternut squash noodles/300 grams)
- 2 cups diced onion (240 grams)
- 4 cloves garlic (minced)
- 1 inch fresh ginger (grated)
- 1 Tbsp. avocado oil
- 2 Tbsp. lemon juice
- salt
- pepper
- lemon juice (optional)
- parsley (optional)
- red pepper flakes (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium2100mg88% |
| Potassium460mg13% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A180% |
| Vitamin C110% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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