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Turkey Burgers with Fried Zucchini
COOKING AND BEER25Ingredients
55Minutes
1170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. feta cheese (crumbled or cut into cubes)
- 14 oz. chickpeas (canned, drained and rinsed)
- 2 Tbsp. fresh basil (chopped)
- 1 Tbsp. fresh thyme (chopped)
- 1 Tbsp. fresh oregano (chopped)
- 1/2 tsp. crushed red pepper
- 3 Tbsp. extra-virgin olive oil
- canola
- olive oil
- 1 zucchini (large, sliced into 1/4 inch rounds)
- 1 large egg
- 1/2 cup buttermilk
- 1/2 cup panko breadcrumbs
- 1/4 cup breadcrumbs (Italian-style)
- 1/4 cup all-purpose flour
- 2 Tbsp. Parmesan cheese (grated)
- canola
- olive oil
- 1 lb. ground turkey
- 2 Tbsp. panko breadcrumbs
- 1 large egg
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 2 Tbsp. olive tapenade (store-bought)
- 4 hamburger (or sandwich rolls lightly toasted)
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat690 |
| % DAILY VALUE |
| Total Fat77g118% |
| Saturated Fat22g110% |
| Trans Fat1.5g |
| Cholesterol340mg113% |
| Sodium1170mg49% |
| Potassium1330mg38% |
| Protein70g |
| Calories from Fat690 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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