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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. turkey (lean)
- 1/4 cup oat bran (or buckwheat)
- 1 whole egg
- 2 cloves garlic (chopped)
- 1 tsp. worcestershire sauce
- 1 dash sea salt (each of, pepper and oregano)
- romaine lettuce (optional)
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Directions
- Lightly coat pan with grapeseed oil and set on low-medium heat.
- In a large bowl, combine everything except toppings and mix well
- Shape into 4 to 5 palm-sized patties.
- Place patties in pan and flatten with spatula.
- Grill, covered, over indirect medium heat for 4-6 minutes on each side or until meat is no longer pink inside. Serve on bread or wrapped in lettuce with optional toppings.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol100mg33% |
Sodium460mg19% |
Potassium430mg12% |
Protein17g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A30% |
Vitamin C15% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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