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Turkey Black Bean and Quinoa Chili
FROM A CHEF’S KITCHEN22Ingredients
60Minutes
360Calories
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Ingredients
US|METRIC
11 SERVINGS
- 4 Tbsp. olive oil (divided)
- 2 lb. ground turkey (white or dark meat)
- salt
- freshly ground black pepper
- 2 Tbsp. chili powder (or to taste)
- 1 Tbsp. ground cumin
- 1 Tbsp. ground coriander
- 1 Tbsp. dried oregano (preferably Mexican oregano)
- 1 large onion (chopped)
- 1 red bell pepper (large, seeds and membrane removed, chopped)
- 2 poblano peppers (medium, seeds and membrane removed, chopped)
- 1 jalapeno pepper (seeded if desired, finely chopped)
- 6 cloves garlic (chopped)
- 6 cups chicken broth
- 1/2 cup quinoa (rinsed)
- 30 oz. black beans (drained and rinsed)
- 29 oz. green chiles (tomatoes with, undrained)
- 15 oz. crushed tomatoes
- 1/4 cup chopped cilantro
- grated cheddar cheese
- sour cream
- diced avocado
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol70mg23% |
Sodium560mg23% |
Potassium1070mg31% |
Protein26g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber10g40% |
Sugars5g |
Vitamin A35% |
Vitamin C340% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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