Turkey Black Bean Enchilada Bake

Name: Turkey Black Bean Enchilada Bake
Total time: 50 min
Yield: 10
Ingredients: 2 tablespoons vegetable oil; 3 tablespoons flour; 1 cup low sodium beef broth; 15 ounces red enchilada sauce can, use Hatch brand if you can find it; 1 teaspoon ground cumin; 1/4 teaspoon salt; fresh ground black pepper to taste; 1 pound lean ground turkey; 1/2 cup chopped onion; 1 tablespoon taco seasoning homemade or store-bought; 15 ounces black beans rinsed and drained; 1 cup frozen corn no need to thaw; 14 1/2 ounces fire-roasted diced tomatoes; 4 ounces diced green chiles can; 4 ounces Neufchatel cream cheese reduced-fat, cubed; 2 cups shredded sharp cheddar cheese divided; 2 cups shredded Monterey Jack cheese divided; 3 hot sauce healthy shakes of your favorite, we love Choluha Chipotle flavor; 10 flour tortillas burrito size 10", at room temperature or softened slightly in microwave; cilantro minced, optional; sour cream optional; diced tomato optional; avocado optional; sliced black olives optional; green onion thinly sliced, optional

VALERIE'S KITCHEN(1)

Patrick Shepherd: "Perfect. The family loved it." Read More

25Ingredients

50Minutes

550Calories

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Ingredients

US|METRIC

10 SERVINGS

2 Tbsp. vegetable oil

3 Tbsp. flour

1 cup low sodium beef broth

15 oz. red enchilada sauce (can, use Hatch brand if you can find it)

1 tsp. ground cumin

1/4 tsp. salt

fresh ground black pepper (to taste)

1 lb. lean ground turkey

1/2 cup chopped onion

1 Tbsp. taco seasoning (homemade or store-bought)

15 oz. black beans (rinsed and drained)

1 cup frozen corn (no need to thaw)

14.5 oz. fire-roasted diced tomatoes

4 oz. diced green chiles (can)

4 oz. Neufchatel cream cheese (reduced-fat, cubed)

2 cups shredded sharp cheddar cheese (divided)

2 cups shredded Monterey Jack cheese (divided)

3 hot sauce (healthy shakes of your favorite, we love Choluha Chipotle flavor)

10 flour tortillas (burrito size 10", at room temperature or softened slightly in microwave)

cilantro (minced, optional)

sour cream (optional)

diced tomato (optional)

avocado (optional)

sliced black olives (optional)

green onion (thinly sliced, optional)

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NutritionView More

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550Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories550Calories from Fat260

% DAILY VALUE

Total Fat29g45%

Saturated Fat13g65%

Trans Fat0g

Cholesterol90mg30%

Sodium1550mg65%

Potassium630mg18%

Protein29g

Calories from Fat260

% DAILY VALUE

Total Carbohydrate45g15%

Dietary Fiber8g32%

Sugars6g

Vitamin A30%

Vitamin C30%

Calcium45%

Iron25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(1)

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Patrick Shepherd 5 years ago

Perfect. The family loved it.

Turkey Black Bean Enchilada Bake

Ingredients

Directions

NutritionView More

Notes

Recipe Tags

Reviews(1)

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