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Turkey Black Bean Chili with Sriracha and Yogurt
THE LEMON BOWL20Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. ground turkey breast
- 2 Tbsp. cumin
- 1 Tbsp. chili powder
- 1 Tbsp. smoked paprika
- 1 tsp. ground coriander
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 onion (medium, diced)
- 2 cloves garlic (grated)
- 2 chipotle peppers (in adobo - minced, optional)
- 2 bell peppers (sweet, seeded and diced)
- 6 oz. light beer (or sub chicken broth)
- 2 cups chicken broth
- 15 oz. diced tomatoes (can fire roasted)
- 2 Tbsp. barbecue sauce (homemade or store-bought)
- 30 oz. beans (I used black and kidney - drained and rinsed)
- 1/2 cup corn (fresh or frozen)
- 1 cup low fat yogurt (or plain Greek, for serving)
- fresh cilantro (optional)
- Sriracha (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium340mg14% |
| Potassium830mg24% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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