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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. vegetable oil
- 2 onions (Ontario, chopped)
- 2/3 cup pot barley (or pearl)
- 2 cloves garlic (Ontario, minced)
- 2 carrots (each Ontario, and Parsnips, sliced)
- 1 1/2 cups rutabaga (cubed, peeled Ontario)
- 2 1/2 cups chicken broth (sodium-reduced)
- 28 oz. diced tomatoes (undrained)
- 1/4 cup parsley (chopped fresh Ontario)
- 1 tsp. dried thyme leaves (each, and Worcestershire sauce)
- 1/2 tsp. dried basil leaves
- salt
- pepper
- 2 cups turkey (coarsely cubed cooked Ontario)
- 1 1/2 cups green peas (fresh or frozen Ontario)
- 6 crusty rolls
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium490mg20% |
| Potassium960mg27% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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