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Turbot With Mussels, Sea Vegetables and Salsify
GREAT BRITISH CHEFS11Ingredients
35Minutes
760Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 steaks (turbot, on the bone, 200g each)
- 400 grams mussels (cleaned)
- 400 mL fish stock
- 100 mL white wine
- 100 grams butter (diced)
- 65 grams seaweed
- 65 grams purslane
- 65 grams sea aster
- 20 grams sea lettuce
- 100 grams salsify (root, sliced)
- vegetable oil
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat26g130% |
| Trans Fat0g |
| Cholesterol165mg55% |
| Sodium1550mg65% |
| Potassium1370mg39% |
| Protein31g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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