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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup grated Parmesan cheese (for each shell, approximately 3 shells needed for amount of ingredients listed)
- 1/2 lb. fish (Turbot, cut into small bite size strips)
- 1/2 cup flour
- 1 pinch salt (and Pepper)
- 1 pinch garlic powder
- 1 pinch Italian seasoning
- oil (for frying)
- 1/4 cup red onion (julienned)
- 1 handful arugula
- 1/4 cup cherry tomatoes (halved)
- lime wedges (for garnish, optional)
- 5 Tbsp. mayo
- 3 Tbsp. chives (chopped)
- 1 Tbsp. capers (chopped)
- 1 tsp. garlic powder
- 1 Tbsp. lime juice
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium680mg28% |
| Potassium500mg14% |
| Protein26g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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