Turbot Fish Parmos Tacos Recipe | Yummly

Turbot Fish Parmos Tacos

ORGASMIK COOKING
16Ingredients
30Minutes
490Calories

Ingredients

US|METRIC
  • 1/3 cup grated Parmesan cheese (for each shell, approximately 3 shells needed for amount of ingredients listed)
  • 1/2 pound fish (Turbot, cut into small bite size strips)
  • 1/2 cup flour
  • 1 pinch salt (and Pepper)
  • 1 pinch garlic powder
  • 1 pinch Italian seasoning
  • oil (for frying)
  • 1/4 cup red onion (julienned)
  • 1 handful arugula
  • 1/4 cup cherry tomatoes (halved)
  • lime wedges (for garnish)
  • 5 tablespoons mayo
  • 3 tablespoons chives (chopped)
  • 1 tablespoon capers (chopped)
  • 1 teaspoon garlic powder
  • 1 tablespoon lime juice
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    NutritionView More

    490Calories
    Sodium28% DV680mg
    Fat42% DV27g
    Protein51% DV26g
    Carbs12% DV36g
    Fiber12% DV3g
    Calories490Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol75mg25%
    Sodium680mg28%
    Potassium500mg14%
    Protein26g51%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A15%
    Vitamin C35%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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