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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground turkey
- 1 can diced tomatoes
- 1 can tomato sauce
- 8 oz. whole kernel corn (frozen)
- 1/2 onion (diced)
- 2 cloves garlic
- 1 can black beans (rinsed)
- 1 can chili (pinto, or kidney beans, rinsed)
- 2 Tbsp. dried minced onion
- 1 1/2 tsp. chili powder
- 1 tsp. salt
- 1/2 tsp. red pepper flakes
- 1/2 tsp. dried minced garlic (or garlic powder)
- 1/2 tsp. ground cumin
- 4 oz. shredded cheddar cheese (optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1710mg71% |
| Potassium1080mg31% |
| Protein43g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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