Turbo Tofu Stir-Fry Recipe | Yummly

Turbo Tofu Stir-Fry

HUNGRY GIRL
11Ingredients
25Minutes
200Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 12 ounces extra firm tofu (block-style, drained)
  • 2 tablespoons lite soy sauce (reduced-sodium/)
  • 2 tablespoons oyster sauce (vegetarian-friendly)
  • 2 teaspoons cornstarch
  • 1 teaspoon sesame oil
  • 1 dash ground ginger
  • 1 dash red pepper flakes
  • 1/8 teaspoon salt
  • 4 cups frozen stir fry vegetables
  • 3 cups frozen broccoli florets
  • 1/2 teaspoon chopped garlic
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    200Calories
    Sodium34% DV820mg
    Fat15% DV10g
    Protein33% DV17g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories200Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium390mg11%
    Protein17g33%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A80%
    Vitamin C15%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop