Tunisian-style Chickpea and Vegetable Tagine with Apricot Couscous

Name: Tunisian-style Chickpea and Vegetable Tagine with Apricot Couscous
Total time: 1 h 10 min
Yield: 6
Ingredients: 1 tablespoon olive oil; 2 red onions peeled and chopped; 2 carrots medium, peeled, keep peel if organic and sliced; 2 teaspoons ground cinnamon each, ground coriander, ground cumin; 1 teaspoon ground turmeric; 1 teaspoon smoked paprika optional but very nice; 3 cloves garlic peeled and minced; 1 1/8 pounds courgette – or more – of favourite stewing/hard veg, peeled and diced:, butternut squash, sweet potato, fennel, parsnip…; 2 7/16 cups chickpeas tins of organic, or 225 gm dried chickpeas, soaked and cooked per directions; 2 11/16 cups chopped tomatoes tins of organic, or equivalent of fresh, diced, with juices; 2 tablespoons tomato puree organic if possible or sun-dried tomato paste; black pepper; salt; water or vegetable stock, if needed; couscous Cooked, with dried apricots, see below, optional; fresh mint chopped – to serve

FOOD TO GLOW(4)

Anna Larsson: "Delicious and bright tasting. My husband really l…" Read More

16Ingredients

70Minutes

200Calories

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Ingredients

US|METRIC

6 SERVINGS

1 Tbsp. olive oil

2 red onions (peeled and chopped)

2 carrots (medium, peeled, keep peel if organic and sliced)

2 tsp. ground cinnamon (each, ground coriander, ground cumin)

1 tsp. ground turmeric

1 tsp. smoked paprika (optional but very nice)

3 cloves garlic (peeled and minced)

500 grams courgette (– or more – of favourite stewing/hard veg, peeled and diced:, butternut squash, sweet potato, fennel, parsnip, swede, turnip, kohlrabi, okra, sweet corn)

400 grams chickpeas (tins of organic, or 225 gm dried chickpeas, soaked and cooked per directions)

400 grams chopped tomatoes (tins of organic, or equivalent of fresh, diced, with juices)

2 Tbsp. tomato puree (organic if possible or sun-dried tomato paste)

black pepper

salt

water (or vegetable stock, if needed)

couscous (Cooked, with dried apricots, see below, optional)

fresh mint (chopped – to serve)

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NutritionView More

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200Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories200Calories from Fat25

% DAILY VALUE

Total Fat3g5%

Saturated Fat0g0%

Trans Fat

Cholesterol

Sodium380mg16%

Potassium710mg20%

Protein7g

Calories from Fat25

% DAILY VALUE

Total Carbohydrate36g12%

Dietary Fiber7g28%

Sugars7g

Vitamin A90%

Vitamin C50%

Calcium8%

Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(4)

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Anna Larsson 2 years ago

Delicious and bright tasting. My husband really liked it. I was sad it wasn’t like my favorite cookbook’s tagine. The kids rejected it

Nicole 6 years ago

I did change up bits and bobs and spices to my taste but a great recipe as a base to do so!

Rob Sastre 7 years ago

Fantastic winter dish, easy to prepare and make

Reed 7 years ago

This dish was absolutely delicious!! Wouldn't change anything about it. Will definitely be making it again.

Tunisian-style Chickpea and Vegetable Tagine with Apricot Couscous

Ingredients

Directions

NutritionView More

Notes

Recipe Tags

Reviews(4)

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