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Tunisian White Bean and Meatball Stew
THE BOSTON GLOBE24Ingredients
105Minutes
680Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. ground beef
- 1 medium onion (grated)
- 1/4 cup dried breadcrumbs
- 1 Tbsp. ground cumin
- 1 tsp. ground cinnamon
- 1 tsp. smoked paprika
- 1/2 tsp. ground coriander
- 1/2 tsp. ground turmeric
- 2 tsp. salt
- 1/2 tsp. ground pepper
- 2 eggs
- 2 Tbsp. olive oil
- 1/4 cup olive oil
- 1 1/2 lb. flanken ribs (or short ribs, cut into pieces along the bone)
- salt
- pepper (to taste)
- 1 large onion (chopped)
- 8 cloves garlic (chopped)
- 5 cups beef stock (or chicken)
- 15 oz. white beans (drained)
- 5 oz. fresh baby spinach
- 1/2 cup chopped fresh mint
- 1/2 cup chopped fresh cilantro
- harissa (for serving)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat19g95% |
| Trans Fat0.5g |
| Cholesterol155mg52% |
| Sodium1170mg49% |
| Potassium1120mg32% |
| Protein33g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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