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Tunisian Sweet Potato Stew
FAT FREE VEGAN RECIPES16Ingredients
65Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup water
- 1 onion (chopped)
- 2 jalapenos (seeded and finely chopped)
- 2 tsp. fresh ginger (minced)
- 1 tsp. minced fresh garlic
- 1 1/2 tsp. ground cumin
- 1/4 tsp. ground cinnamon
- 1/8 tsp. crushed red pepper
- 1/8 tsp. ground coriander
- 3 sweet potatoes (peeled and chopped)
- 29 oz. chopped tomatoes
- 29 oz. garbanzo beans (drained and rinsed)
- 1 cup green beans (cut in 1 inch pieces)
- 1 1/2 cups vegetable broth
- 1/4 cup natural peanut butter
- 1/4 cup chopped cilantro
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium1430mg41% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber16g64% |
| Sugars14g |
| Vitamin A320% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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