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Tunisian-Style Tuna Salad
HTTP://WWW.RICARDOCUISINE.COM/14Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tomatoes (seeded and diced)
- 1/2 English cucumber (seeded and diced)
- 1 yellow bell pepper (seeded and diced)
- 2 green onions (thinly sliced)
- 2 cans tuna (flaked, drained)
- 1 Tbsp. capers (chopped)
- 2 Tbsp. black olives (thinly sliced)
- 2 cloves garlic (chopped)
- 6 Tbsp. olive oil
- 1 tsp. ground cumin
- 2 tsp. fresh mint (chopped)
- 2 Tbsp. flat leaf parsley (chopped)
- 2 Tbsp. fresh cilantro (chopped)
- pepper (uncheckedSalt and)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium130mg5% |
| Potassium470mg13% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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